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Restore balance to body, mind and spirit with a soothing dose of restorative yoga. Includes a variety of supportive, restful and positive knowledge to bring into you everyday life! Please bring a yoga mat and water. If you have them, a blanket, bolster and/or blocks are also helpful and welcome. Instr: Jessica Spore.
Hop, crawl, jump and run to Little Fit Club! Explore lots of fun physical games and activities that help build both fine and gross motor skills. Child participates without parent.
A total body conditioning program. Blends classic ballet with pilates, yoga and strength movements. Burn fat and increase lean muscle mass. Please bring 2-3 lb dumbbells and a fitness or yoga mat to class. Instr: Gretchen Vandeputte.
A full body workout with lots of options to modify. We strengthen, lengthen and tighten using movement inspired by ballet, yoga and drumming. The music is motivation and the class is efficient and fun. Instr: Julie Bice Zoril
Overall physical conditioning and toning. Increase balance, endurance, strength and flexibility. Wear comfortable clothing. Instr: Tom Malone.
Increase aerobic capacity, strength and endurance. Intervals using bands/weights and low/high impact cardio. Finish with ab work for complete workout. Bring a mat and wear comfortable clothes. ACE Certified Instructor: Aleen Waters.
Work your body from inside out! Core work that improves posture, flexibility, body tone and stamina. For beginners and beyond, variety and intensity for everyone. Bring a mat. Instr: Diane Gusek.
The Reformer assists in doing exercises correctly, using core strength that will flatten and firm abs! Alignment, breathing and posture challenged. Instr: Pam Hasselbring, Pilates MN.
3400 Plymouth Boulevard
Plymouth, MN 55447-1482
8 a.m. – 4:30 p.m.
8 a.m. – 6 p.m. (Tuesday)
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©2017 Vermont Systems, Inc. 3.1.06.09